tag:blogger.com,1999:blog-67970803275653568682024-03-05T08:20:21.536+00:00Josep Pons E-203Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.comBlogger255125tag:blogger.com,1999:blog-6797080327565356868.post-64658749622680799142015-01-31T20:36:00.000+00:002015-01-31T21:08:05.193+00:00Simmer Testing: ICON vs BLACK TIP<style>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhceD4LqWZ8CL7yA1-bX6wz2EW7vgL12-I4Ihxs3CPObeviFJFuovML_Lk92-P8pqa6XsfWMA-Nt3M21TC-cgX4dwzconyfEPgero92j30_12K8LKPnIE0lrJFJXN_xhsjmCwjQYeWfIsOo/s1600/Testing+Day+.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhceD4LqWZ8CL7yA1-bX6wz2EW7vgL12-I4Ihxs3CPObeviFJFuovML_Lk92-P8pqa6XsfWMA-Nt3M21TC-cgX4dwzconyfEPgero92j30_12K8LKPnIE0lrJFJXN_xhsjmCwjQYeWfIsOo/s1600/Testing+Day+.png" height="161" width="400" /></a></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Testing
feedback </span></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">The past
Saturday I tested the Black Tip and Icon 4,0 at Pozo conditions.</span></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I was
sailing on 4,0 a bit powered up. Booth sails are really comfortable in
sailing and waveriding, but the Black Tip is much better in waveriding and Icon
in jumping. </span></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;"> ...</span></div>
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<i><span lang="EN-GB" style="mso-ansi-language: EN-GB;">El sábado pasado probé la Black Tip y la Icon 4,0 en Pozo Izquierdo. Estaba navegando con 4,0 fuerte. Ambas velas me parecieron muy cómodas navegando y surfeando, pero la Black Tip mucho mejor en surfeadas y la Icon en saltos. </span></i></div>
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<tr height="15" style="height: 15.0pt;">
<td class="xl72" colspan="2" height="15" style="height: 15.0pt; width: 393pt;" width="393">Black
Tip</td>
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<td class="xl65" height="15" style="border-top: medium none; height: 15pt; text-align: left;">Planning:</td>
<td class="xl63" style="border-left: medium none; border-top: medium none; text-align: left;">Stable (more power on
the back hand, in the gusts)</td>
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<tr height="15" style="height: 15.0pt;">
<td class="xl67" height="15" style="height: 15pt; text-align: left;">Waveriding / handling:</td>
<td class="xl64" style="border-left: medium none; text-align: left;">Realy easy to move the sail where
ever you want</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl67" height="15" style="height: 15pt; text-align: left;">Shape:</td>
<td class="xl64" style="border-left: medium none; text-align: left;">Deeper profile</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl67" height="15" style="height: 15pt; text-align: left;">Jumps:</td>
<td class="xl64" style="border-left: medium none; text-align: left;">Comfortable</td>
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<tr height="16" style="height: 16.0pt;">
<td class="xl69" height="16" style="height: 16pt; text-align: left;">Feeling in your hands</td>
<td class="xl70" style="border-left: medium none; text-align: left;">Lighter than Icon</td>
</tr>
<tr align="left" height="15" style="height: 15pt;">
<td class="xl74" colspan="2" height="15" style="border-right: 1pt solid black; height: 15pt;">Icon</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl65" height="15" style="border-top: medium none; height: 15pt; text-align: left;">Planning:</td>
<td class="xl66" style="border-left: medium none; border-top: medium none; text-align: left;">Neutral<span style="mso-spacerun: yes;"> </span>(Completly Stable)</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl67" height="15" style="height: 15pt; text-align: left;">Waveriding / handling:</td>
<td class="xl68" style="border-left: medium none; text-align: left;">Less<span style="mso-spacerun: yes;">
</span>maneuverability than the BT</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl67" height="15" style="height: 15pt; text-align: left;">Shape:</td>
<td class="xl68" style="border-left: medium none; text-align: left;">Less profile than BT, but similar
feeling in sailing.</td>
</tr>
<tr height="15" style="height: 15.0pt;">
<td class="xl67" height="15" style="height: 15pt; text-align: left;">Jumps:</td>
<td class="xl68" style="border-left: medium none; text-align: left;">Comfortable</td>
</tr>
<tr height="16" style="height: 16.0pt;">
<td class="xl69" height="16" style="height: 16pt; text-align: left;">Feeling in your hands</td>
<td class="xl71" style="border-left: medium none; text-align: left;">Heavier than Black Tip</td>
</tr>
</tbody></table>
Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-90310530005722183522014-12-11T13:10:00.000+00:002014-12-11T13:14:07.328+00:00North Shore SessionsAlgunas fotos de las últimas sesiones en el Norte de Gran Canaria / Some pictures form the las sessions we scored on the Gran Canaria North Shore.
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYS5V0l40PJmBLygSPcKV3ZKfCfpJQR1BHMnOzq7gPWEEDyujKPqfQVUjGIRMDY5Hn9mxnY30ItuMANKuo3fIPNPTnQMeKuy_j0yqT0RekAdolp2Z-rgOgmtjDz5J7aMx29o5WBYtbbpg/s1600/Derecha+del+roque.jpg" height="222" width="400" /> </div>
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<span style="font-size: x-small;">Derecha del Roque (El Altillo)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvYtmOAdDc1_V4VdM7vTFthjSlgpyPDiWuqSSzeTZGGE9c2lDvGboEsuCU-RvhQUiAT9hqoh7BVkAVbGLoQchRnP3ZBkbhM3hwlgj6pGbtNdySBVh7tfetaPgTSrpK4NvoZu6EmApuLNmP/s1600/10438898_1547620875455185_6572186396051103174_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvYtmOAdDc1_V4VdM7vTFthjSlgpyPDiWuqSSzeTZGGE9c2lDvGboEsuCU-RvhQUiAT9hqoh7BVkAVbGLoQchRnP3ZBkbhM3hwlgj6pGbtNdySBVh7tfetaPgTSrpK4NvoZu6EmApuLNmP/s320/10438898_1547620875455185_6572186396051103174_n.jpg" height="235" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-size: x-small;">El Confital
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Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-54843077354495409662014-12-11T11:49:00.000+00:002014-12-11T11:49:17.856+00:00Video 2014: Josep Pons E-203Un increible trabajo llevado a cabo por <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=620352146" href="https://www.facebook.com/miquelcapocasasnovas1">Miquel Capó Casasnovas</a> (<a href="http://www.mcapodesign.com/">http://www.mcapodesign.com</a>),
demostrando lo profesional y perfeccionista que es a la hora de llevar a
cabo su profesión....Muchísimas gracias por ese gran vídeo.<br />
También agradecer a <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100000242791629" href="https://www.facebook.com/cibernoventaynueve">Jose Piña</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=798445164" href="https://www.facebook.com/apijoan88">Albert Pijoan Monne</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=834840318" href="https://www.facebook.com/ben.proffitt">Ben Proffitt</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=1144656560" href="https://www.facebook.com/bea.sanchezdiaz">Bea Sanchez Diaz</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100008557179459" href="https://www.facebook.com/benji.ward.77">Benji Ward</a> por los vídeos.<br />
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Thanks to an
incredible work carried out by Miquel Capó Casasnovas, demonstrating as
professional and perfectionist who is at his profession .... Thank you
for this great video .<br />
Also thank Jose Pina, Albert Pijoan Monne , Ben Proffitt , Bea Sanchez Diaz , Benji Ward through the videos .<br />
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<a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100007715508224" href="https://www.facebook.com/profile.php?id=100007715508224">Watersports Wet</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/page.php?id=358986450892974" href="https://www.facebook.com/ionproductsspain">ION Spain</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/page.php?id=103196523053186" href="https://www.facebook.com/ion.water">ION</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/page.php?id=300838643315950" href="https://www.facebook.com/pages/Pozowinds/300838643315950">Pozowinds</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100003573622500" href="https://www.facebook.com/pablo.ruizvivancos">Pablo Ruiz Vivancos</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/page.php?id=543593499005296" href="https://www.facebook.com/PonsTraining">Pons Training</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/page.php?id=396144155354" href="https://www.facebook.com/simmerstyleinternational">Simmer Style</a>, <a class="profileLink" data-hovercard="/ajax/hovercard/page.php?id=424684534223241" href="https://www.facebook.com/SimmerStyleEspana">Simmer Style España</a><br />
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<iframe src="//player.vimeo.com/video/113998178" width="500" height="226" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-46356237430825913852014-08-26T08:39:00.001+01:002014-08-26T08:39:17.361+01:00Double forward harness view<div style="text-align: center;">
Finally after lot of years training and studing the doubles, I can say I have it! And the most important thing, I understand the move, what permets me to correct mistakes. In this video you can see what to do to sheet in in a right way on a double. Many thanks to <a href="http://www.johnskye.com/">John Skye</a> to spent lot of hours trainig together, it helped me to push me and improve my sailing. </div>
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Finalmente, después de mucho años entrenando los dobles, puedo decir que lo tengo. Y sobretodo que entiendo la maniobra, lo que me ayuda a corregir errores! En este video se puede ver que hay que hacer para tirar un doble bien. Muchas gracias a John Skye por poder haber entrando junto a el tantas horas, lo que me motivó y ayudó a mejorar mi navegación. </div>
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<iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="//player.vimeo.com/video/104000487" webkitallowfullscreen="" width="500"></iframe> </div>
Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-3090297186519552902014-08-03T09:29:00.003+01:002014-08-03T09:30:46.067+01:00Backloop 0h/0f View<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgegAWgAsGgr_L7R3XQxwKB5Qnofngv_o5ADhJdJ2XLixCPb8No04k-mpJg82sWnueDh7H8IKDaNL8KIReJ4Qe5ENJ1zP1fBS1l2xyRpB5jT9Jo83MY6uUOKrHvZvQ0WGQjGVBh3adYzNxR/s1600/Imagen+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgegAWgAsGgr_L7R3XQxwKB5Qnofngv_o5ADhJdJ2XLixCPb8No04k-mpJg82sWnueDh7H8IKDaNL8KIReJ4Qe5ENJ1zP1fBS1l2xyRpB5jT9Jo83MY6uUOKrHvZvQ0WGQjGVBh3adYzNxR/s1600/Imagen+2.png" height="181" width="320" /></a></div>
Vistas de la bahía de Pozo Izquierdo, desde los más lato de un backloop a una mano y un pie.<br />
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<i>Pozo Izquierdo beach views from the highest point of a backloop no hand no food. </i>Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-4553754578099308882014-07-21T08:34:00.003+01:002014-07-21T08:36:48.270+01:00PWA Pozo 2014<div class="separator" style="clear: both; text-align: justify;">
Después de tres años sin competir, me decidí a intentar entrar en el evento principal de la PWA de Pozo Izquierdo. Este año, al montar <a href="http://www.ponstraining.com/">Pons Training</a>, no tuve tiempo de entrenar mucho. Estuve muchas horas en el agua, pero entrenando a otros, y no para mi. En los Trials, lo di todo, pero mi falta de entreno, condiciones y contrincantes hicieron que la entrada al mismo no fuera posible. Esperamos que para el 2015, pueda entrenar algo más y pueda entrar en "El Juego". </div>
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After three years without competing, I decided to try to enter in the main event of the PWA Pozo Izquierdo. This year, due to set up <a href="http://www.ponstraining.com/">Pons Training</a> business, I had not much time to train. I was many hours in the water, but training others, not for me. In the Trials, I'd tried to do me best, but my lack of training, conditions and opponents made the entrance to it not possible. Hope that by 2015, can train more and you can get into "The Game".</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO6oBCRcOBC8kjEehWUbD8cVJKMN9b9AB7gOD4d_uC6-8yEwaGfc_heBhhRGEsn8v8sGwkhO-ymvQPv47J1L1HUqmzHLEgWok0LKi65S4m6cF4sXBvU_dH868vUtZWH2vdibufzzrXhk0f/s1600/Pons+Training+Pozo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO6oBCRcOBC8kjEehWUbD8cVJKMN9b9AB7gOD4d_uC6-8yEwaGfc_heBhhRGEsn8v8sGwkhO-ymvQPv47J1L1HUqmzHLEgWok0LKi65S4m6cF4sXBvU_dH868vUtZWH2vdibufzzrXhk0f/s1600/Pons+Training+Pozo.jpg" height="320" width="213" /></a></div>
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<br />Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-14904947238372755192014-07-12T00:39:00.002+01:002014-07-12T00:40:10.759+01:00Pons Training / Entrenamiento Personal<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmg9kSZ6UCkI1ZbffpcTK_swlD0H7C2JihMEAywEHtt3jiz-WBbUriNBYVSqiSISZN_G26DyEEnpdYGe05TTmqo62f-3qHz0_FKe38VlmxT1AoWX7fMCRfH-Y7Br0bnOxnRpDHoln-bvLS/s1600/Pons+Training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmg9kSZ6UCkI1ZbffpcTK_swlD0H7C2JihMEAywEHtt3jiz-WBbUriNBYVSqiSISZN_G26DyEEnpdYGe05TTmqo62f-3qHz0_FKe38VlmxT1AoWX7fMCRfH-Y7Br0bnOxnRpDHoln-bvLS/s1600/Pons+Training.jpg" height="213" width="320" /></a></div>
Pons Training estára presente en mis nuevas velas Simmer Icon de 2015. Esperemos que sea un año muy productivo, y que Pons Training pueda seguir creciendo.<br />
Más información sobre <a href="http://www.ponstraining.com/servicios/entrenamiento-personal">entrenamientos personales,</a> <a href="http://www.ponstraining.com/windsurf-coaching">windsurf coaching</a>, <a href="http://www.ponstraining.com/servicios/running">running</a>, y muchos más servicios en: <a href="http://www.ponstraining.com/">WWW.PONSTRAINING.COM</a> . <br />
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<br />Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-1755110222598428342014-05-01T17:00:00.001+01:002014-05-01T17:02:22.758+01:00Pons Training - Forward loop in two days<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZo5tKpvrbEOJK9ptcRVXV7Knk6hvCBiitOFgvmHWfwtLjwIcKEp_Tg8oONFqIRnuUVSvGVqGMQiU7ZQVszljBsf9E_y7IPDdmTAE4N0K4hZPRlSTKEpzLhYIwDvKNiMmhe-9A5LTmvIM8/s1600/Pons-Training-Clinic-Forward-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZo5tKpvrbEOJK9ptcRVXV7Knk6hvCBiitOFgvmHWfwtLjwIcKEp_Tg8oONFqIRnuUVSvGVqGMQiU7ZQVszljBsf9E_y7IPDdmTAE4N0K4hZPRlSTKEpzLhYIwDvKNiMmhe-9A5LTmvIM8/s1600/Pons-Training-Clinic-Forward-2.jpg" height="180" style="cursor: move;" width="320" /></a></div>
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<span class="Apple-style-span" style="font-size: x-small;">Congratulations, good job Christoph</span></div>
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Christoph ha estado con nosotros en <a href="http://www.ponstraining.com/">Pons Training</a> en busca del forward. Después de dos sesiones de 1h30' ha sido capaz de rotar muy buenos forwards, terminando en waterstart. Muy buen despegue y preparación de la maniobra (importantísimo para el forward), solo falta mejorar dos tonterías.</div>
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Christoph has been with us looking for the <a href="http://www.ponstraining.com/windsurf-coaching/windsurf-clinics">forward</a>. After two sessions of 1h30' he has been able to rotate very good forwards, finishing in waterstart. Very good takeoff and preparation for maneuver (really important for the forward), just need to improve two trifles.</div>
Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-27358848536939891502014-04-13T10:59:00.003+01:002014-04-13T11:00:07.676+01:00Pons training - entrenamientos personales en Las Palmas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsTeFIn2OKHmDlPu6_cUlgN9LRpTWU8JYJ3Lw9dGC84h-tvgeTMbXzuhPoNdo74_r3VEycgdXOocZixVx78cwo1skjKI9IQhffBitzR6Y6BNDtfp8oEYJwhMODMUV_k8reGbjKs6-dp1Ad/s1600/Imagen+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsTeFIn2OKHmDlPu6_cUlgN9LRpTWU8JYJ3Lw9dGC84h-tvgeTMbXzuhPoNdo74_r3VEycgdXOocZixVx78cwo1skjKI9IQhffBitzR6Y6BNDtfp8oEYJwhMODMUV_k8reGbjKs6-dp1Ad/s1600/Imagen+2.png" height="318" width="320" /></a></div>
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Ya tenemos la web de <a href="http://www.ponstraining.com/">Pons Training</a> en funcionamiento, desde donde podran acceder a toda la información referente a nuestros servicios (entrenemiento personal, entrenamiento en grupos reducidos, running, windsurf coaching...). Siguenos en <a href="http://www.facebook.com/ponstraining">facebook</a>.<br />
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<a href="http://www.ponstraining.com/">Pons Training</a> website is running, where you can access to the any information about our services (personal training, small funtional training groups, running, windsurf coaching...). Follow us on <a href="http://www.facebook.com/ponstraining">Facebook. </a></div>
Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-27386828967672053602014-03-19T09:35:00.004+00:002014-03-19T09:36:12.834+00:00Trail Running - Pons Training<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCLOBmVjSCsh42D0eis_MldAtDw02vBxwbMr0wtzkx89Q7UfBqgkECEKfbNiyFfowKlZyGNZooR1gCzrIoEs0euZLmLuKwfShHcGyfpC6t7SnW46I7Ra74qTXlFlPW-puEBLQej60SW1PM/s1600/Imagen+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCLOBmVjSCsh42D0eis_MldAtDw02vBxwbMr0wtzkx89Q7UfBqgkECEKfbNiyFfowKlZyGNZooR1gCzrIoEs0euZLmLuKwfShHcGyfpC6t7SnW46I7Ra74qTXlFlPW-puEBLQej60SW1PM/s1600/Imagen+1.png" height="320" width="269" /></a></div>
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Vean el último vídeo de <a href="http://www.ponstraining.blogspot.com.es/">Pons training</a>, sobre el entrenamiento de trail running de la III Circular Extrema de la Villa de Moya.<br />
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<i>Check out the last video of <a href="http://www.ponstraining.com/">Pons Training</a>, about the training of the trail running for the III Circular Extrema de la Villa de Moya. </i>Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-24577577712031227262014-03-10T12:15:00.003+00:002014-03-10T12:15:55.756+00:00The forward secret (technique) with Pons Training<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhYIolkV7hzBYmN-N0D3EdNlP2ETbEbsXlFF3WIr284Fm9jEn7s169TKzKWvOkFP0jFcLVOwlwOLmM50b_tseGG52FHYULynMR_lKjz5oH-Q9nk2VRgJz399P6QSUKCJydbjLNHgVojAs/s1600/Imagen+8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWhYIolkV7hzBYmN-N0D3EdNlP2ETbEbsXlFF3WIr284Fm9jEn7s169TKzKWvOkFP0jFcLVOwlwOLmM50b_tseGG52FHYULynMR_lKjz5oH-Q9nk2VRgJz399P6QSUKCJydbjLNHgVojAs/s1600/Imagen+8.png" height="320" width="253" /></a></div>
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Descubre el secreto del forward con ayuda del vídeo <a href="http://www.ponstraining.blogspot.com.es/2014/03/stall-forward-technique-from-josep-pons.html">este vídeo</a> de Pons Training. </div>
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<i>Discover the forward secret with the aid of <a href="http://www.ponstraining.blogspot.com.es/2014/03/stall-forward-technique-from-josep-pons.html">this</a> Pons Training video. </i></div>
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Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-24767237248861001842014-03-05T09:26:00.001+00:002014-03-05T09:26:58.098+00:00Stall Forward view<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyOTTaQq0G-I89uYZS-jvaAJk1qvZrLcFlfRodFbaA1YREQ2bgT1XFPwbGh2dndsS2J2_nmKX7DXskwyFtxz9T3cXELIBYqvzrCUg2ntZ64TawcLCz1RPbZkkOxyuGOvY_wTWKXptBKHYz/s1600/Stall+Forward.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyOTTaQq0G-I89uYZS-jvaAJk1qvZrLcFlfRodFbaA1YREQ2bgT1XFPwbGh2dndsS2J2_nmKX7DXskwyFtxz9T3cXELIBYqvzrCUg2ntZ64TawcLCz1RPbZkkOxyuGOvY_wTWKXptBKHYz/s1600/Stall+Forward.png" height="179" width="320" /></a></div>
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Vistas desde el punto más alto de un Stall Forward. El punto de máxima adrenalina antes de prepararte para rotar hacia de adelante. En unos días publicaré en <a href="https://www.facebook.com/PonsTraining">Pons Training</a> el vídeo completo explicando la técnica de esta maniobra. Vídeo grabado con la GoPro Hero 3, black edition plus (<a href="http://www.pozowinds.com/">Pozowinds</a>).<br />
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<i>View from the highest point of a Stall Forward. The point of maximum adrenaline before to prepare for rotation. In a few days I will publish at <a href="http://ponstraining.blogspot.com.es/">Pons Training</a> the full video explaining the technique of this maneuver. Video recorded with GoPro Hero 3 black edition plus (Pozowinds).</i></div>
Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com1tag:blogger.com,1999:blog-6797080327565356868.post-22622718241466776502014-02-28T13:11:00.000+00:002014-02-28T13:13:30.831+00:00Before the Transgrancanaria 2014<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVVjo5TJY3pA2UjsXqAMi6Jfu2cx7av6als6caDeVXp0BFj71INEY9GD4omXyLizRTYQsOvHLHbQJg4u0zGOuu-p-U6gM3Wlv7YxPzjzdPuS57V4H_O2FLZPjsNGDoNW2Z5UlOl_XvHHUE/s1600/1625646_10152244444132071_1698783567_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVVjo5TJY3pA2UjsXqAMi6Jfu2cx7av6als6caDeVXp0BFj71INEY9GD4omXyLizRTYQsOvHLHbQJg4u0zGOuu-p-U6gM3Wlv7YxPzjzdPuS57V4H_O2FLZPjsNGDoNW2Z5UlOl_XvHHUE/s1600/1625646_10152244444132071_1698783567_n.jpg" height="320" width="320" /></a></div>
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<span class="Apple-style-span" style="font-size: xx-small;">Photo: <a href="http://www.continentseven.com/">CONTINENTSEVEN</a></span></div>
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Un poco de agua antes de la Transgrancanaria. Gracias a Fisiotec para ayudarme con una sesión mañanera de fisio. </div>
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Some sailing before the Transgrancanaria. Thanks to Fisiotec to help me with the early phisio session.<br />
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<br />Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-73960657810373717752014-02-27T19:02:00.000+00:002014-02-28T08:32:15.555+00:00Transgrancanaria 2014<div class="separator" style="clear: both; text-align: center;">
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Todo listo para uno de los evento más esperados por los corredores de montaña. Esperemos poder terminar. Has sido un mal año deportivo, con muchas lesiones tontas, pero que no me han dejado entrenar, NADA!<br />
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<i>Everything ready for one of the most awaited event for the trail runners. Hopefully we can finish the marathon. For me it have been a bad sporting year, with many silly injuries, but they have not let me train, NOTHING!</i></div>
Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-65850181718095968982014-02-22T18:17:00.002+00:002014-02-22T18:17:52.919+00:00Aprende a correr con Pons Training<div class="separator" style="clear: both; text-align: center;">
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<a href="http://ponstraining.blogspot.com.es/2014/02/aprende-correr.html">Aprende a correr evitando lesiones. </a>Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-51195350064984629212014-02-15T22:06:00.002+00:002014-02-15T22:06:31.229+00:00Pons Training<div class="separator" style="clear: both; text-align: center;">
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<a href="http://ponstraining.blogspot.com.es/">Pons Training</a></div>
Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-37046636437198896602014-01-25T19:16:00.001+00:002014-01-25T19:16:33.670+00:00Big Mosca<div class="separator" style="clear: both; text-align: center;">
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Had a radical Mosca session yestarday.<br />
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More photos <a href="https://www.facebook.com/josep.ponscasasnovas/media_set?set=a.600595253353465.1073741836.100002089860106&type=3&uploaded=1">here</a>.Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-28825060441331230552014-01-20T08:05:00.001+00:002014-01-20T08:05:25.636+00:00Diari Menorca<div class="separator" style="clear: both; text-align: center;">
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<br />Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-34693577239534518522013-12-31T17:56:00.001+00:002013-12-31T17:57:25.739+00:00FWM (hard conditions)<style><!--
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</style><span lang="EN-GB" style="mso-ansi-language: EN-GB;">The past
Saturday the 28<sup>th</sup> at noon was closed down the first “Festival de
Windusrf de Menorca” in “Recinte Ferial d’Es Mercadal”. The 26<sup>th</sup> we had really hard conditions on Son Bou, with gusts of more than 80 km/h. Only 13 sailers were able to sail. </span><br />
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">For me, it was really difficult to sail, due to the strong starboard tack conditions and I couldn`t take my simmer equipment to Menorca, soo I've been sailig with some old sails and board I here. </span></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Some picks:</span></div>
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Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-12345313898512294552013-12-20T08:04:00.004+00:002013-12-20T08:04:56.441+00:00North Shore Waveriding<div class="separator" style="clear: both; text-align: center;">
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I've had three perfect days of wave riding in the wave riding North Shore of Gran Canaria. The spot, El Paso, is well-known to be one of the most dangerous waves of the North Shore.<br />
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More photos, <a href="https://www.facebook.com/josep.ponscasasnovas/media_set?set=a.579844885428502.1073741833.100002089860106&type=1&notif_t=like">here</a>.Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-57401841211573599402013-12-09T08:16:00.000+00:002013-12-09T08:16:01.661+00:00Weekend of Surfing<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8qTUCicrG1W6Y7aNWl2a7S0tdnO8lS5wBEt51w3zRyOo0Mu9-E_i2cGAzKSVVYTDE9QBf9scWdPrMG9iwlm65HYaFNI6rD5Zspdam9mlxKbLBa3lkckEvgJs8hEVOCWbNCGJ6H0ptKMsO/s1600/1452502_575182059228118_2112480428_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8qTUCicrG1W6Y7aNWl2a7S0tdnO8lS5wBEt51w3zRyOo0Mu9-E_i2cGAzKSVVYTDE9QBf9scWdPrMG9iwlm65HYaFNI6rD5Zspdam9mlxKbLBa3lkckEvgJs8hEVOCWbNCGJ6H0ptKMsO/s320/1452502_575182059228118_2112480428_n.jpg" width="320" /></a></div>
The past weekend we had had a some and small good surfing sessions. More pictures, <a href="https://www.facebook.com/josep.ponscasasnovas/media_set?set=a.575181989228125.1073741832.100002089860106&type=1">here</a>.Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-2189801812416334302013-11-17T12:15:00.001+00:002013-11-17T12:15:43.139+00:00Go sailing...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx4LxuOlSVydrJHD3FPyQvXmJyzpGihMG5l_dlg51-MVNDh338T7VOgBtQJaJaYDV6L1jzZmXhU0uvEutGKBUWA627RWGg27fF2cA2CAHNhCJXinjKlu_5wc7p_sqXMV3uqwl7SS1zRDIk/s1600/lest+go+sailing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx4LxuOlSVydrJHD3FPyQvXmJyzpGihMG5l_dlg51-MVNDh338T7VOgBtQJaJaYDV6L1jzZmXhU0uvEutGKBUWA627RWGg27fF2cA2CAHNhCJXinjKlu_5wc7p_sqXMV3uqwl7SS1zRDIk/s320/lest+go+sailing.jpg" width="320" /></a></div>
<br />Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-79507171004467839962013-10-21T08:44:00.001+01:002013-10-21T13:15:06.227+01:0090 km<div class="separator" style="clear: both; text-align: left;">
Las Terrazas - Juan Grande - Las terrazas. 90 km mountain biking with less than 4h 30'. I finished exhausted.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVffT-A20_Sw0ckZqW6hKsO6hDxIJZx_jrMZcpv2CpncPO_jx0YkuiSinqhd9ByBU6rSk3MJRdh1Nr0D2VSwE-eMm1L6jfgJF33ZRlW18jEjYMJhLrs2HqFAIVB89UslwpnGsrY3DfcD21/s1600/juan+grande+900.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVffT-A20_Sw0ckZqW6hKsO6hDxIJZx_jrMZcpv2CpncPO_jx0YkuiSinqhd9ByBU6rSk3MJRdh1Nr0D2VSwE-eMm1L6jfgJF33ZRlW18jEjYMJhLrs2HqFAIVB89UslwpnGsrY3DfcD21/s320/juan+grande+900.jpg" width="320" /></a></div>
<br />Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-54054511635181458392013-10-16T09:17:00.003+01:002013-10-16T09:17:49.356+01:00Training Time<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi93S4z4yJcspSwlOu387dpx91X4pEIaiQaW7flr_1X0qTW3mxfPjHiITU_G2SO8WchhBL2UR2impO7Ll469fCHowNqQhctgnie8fziFPka1fmYpzKmDRNMzNTa7zMG1y5CO9bthQoJ13yZ/s1600/training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi93S4z4yJcspSwlOu387dpx91X4pEIaiQaW7flr_1X0qTW3mxfPjHiITU_G2SO8WchhBL2UR2impO7Ll469fCHowNqQhctgnie8fziFPka1fmYpzKmDRNMzNTa7zMG1y5CO9bthQoJ13yZ/s320/training.jpg" width="320" /></a></div>
<br />Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0tag:blogger.com,1999:blog-6797080327565356868.post-43060353741737047092013-08-05T10:14:00.001+01:002013-08-05T10:14:12.610+01:002013 Killerfish video<iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="http://player.vimeo.com/video/71637319?title=0&byline=0&portrait=0&color=24c5ff" webkitallowfullscreen="" width="500"></iframe>Josephttp://www.blogger.com/profile/14338884170158752005noreply@blogger.com0